Rise & Shine
A Morning Yoga Session
With Caroline Yazi
Welcome the day with energizing morning yoga practices.
Your body’s energy system, where your life energy (Qi) circulates, is described in many ancient spiritual teachings and traditions such as Yoga, Qi-gong and Tai Chi.
Imbalances and blockages in your energy body is caused by everything from emotional and mental stress to cellular memory and ancestral programming.
As you establish a regular energy body yoga practice you will get a better understanding of how your energy flow impacts your health and well-being throughout life.
I use Taoist yoga practices in my teachings. They are simple and easy to learn for most people, regardless of age and health condition.